1/2 cup low-fat plain Goats milk yogurt or regular yogurt
2 tbsp low fat mayonnaise
2 tbsp nonfat unsweetened almond milk (or fat free milk)
2 tbsp ketchup
2 tsp Worcestershire sauce
Kosher salt (I use Himalayan sea salt)
1/4 tsp chipotle powder
3 tbsp sweet pickle relish (or dill pickle relish if you want less sweet)
3 tbsp minced red bell pepper
Mix in blender. If you want to have a bit more texture, add the relish and bell pepper at the end.
"I have taken several of Rachel's workshops! All of them have been educational, challenging and enjoyable. The most recent "Reshaping You" workshop has helped me with my mental, emotional and physical aspects of becoming healthier! Rachel is a great motivator! Thanks!" - C.K.
Join our VIP List
© 2015 Reshaping YOU