2 tablespoons olive oil mayonnaise
Juice of half a large lime, plus more to taste
Siracha to taste (~2 tsp)
3/4 to 1 pound seedless cucumber, washed, chopped
2 thin or 1 regular scallions, thinly sliced
2-3 large or 4-5 small radishes, thinly sliced
Chopped cilantro or flat-leaf parsley
Mix dressing ingredients in bowl with whisk until well blended. Add salad ingredients. Toss. Serve.
Makes 5 Servings
1 3/4 cups water
1 cup uncooked quinoa
1/2 cup coarsely chopped red pepper
1/4 cup chopped fresh cilantro
1/4 cup raisins
1/4 cup chopped cucumber
1/4 cup fresh lemon juice (or lime juice)
2 tablespoons chopped green onions
1 tablespoon Stony Brook Oils pumpkin seed oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Combine water and rice in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Stir in remaining ingredients. Cover; let stand 1 hour. Serve chilled or at room temperature.
1 medium tomato, halved (use half for dressing and throw other half in salad, or use for dipping)
1 Tbsp red wine vinegar
1 Tbsp fresh lemon juice (about 1/2 lemon)
2 tsp dijon mustard (honey dijon works well, too)
Pinch of natural sugar (you can also use Stevia)
2 tbsp extra-virgin olive oil
1/2 small clove garlic, minced (I used a bit more)
1/4 tsp dried oregano
1/4 tsp dried basil
Himalayan or kosher sea salt
Freshly ground pepper
Put all ingredients in blender and blend, or put all ingredients in drink shaker and shake. Tastes good either way!
Only 38 calories for a 2 TBSP serving. Serve over salad, with veggies for dipping, or as a marinade. If used as a marinade, multiply the recipe by 8 for 1 lb of chicken.
Also, if you use avocado, nuts, olives, cheese and other fat sources on your salad, omit the oil and save some added fat calories! The dressing is still delicious!
"I have taken several of Rachel's workshops! All of them have been educational, challenging and enjoyable. The most recent "Reshaping You" workshop has helped me with my mental, emotional and physical aspects of becoming healthier! Rachel is a great motivator! Thanks!" - C.K.
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