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Low Calorie Sweet Italian Dressing

5/1/2015

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Ingredients:

1 medium tomato, halved (use half for dressing and throw other half in salad, or use for dipping)
1 Tbsp red wine vinegar
1 Tbsp fresh lemon juice (about 1/2 lemon)
2 tsp dijon mustard (honey dijon works well, too)
Pinch of natural sugar (you can also use Stevia)
2 tbsp extra-virgin olive oil
1/2 small clove garlic, minced (I used a bit more)
1/4 tsp dried oregano
1/4 tsp dried basil
Himalayan or kosher sea salt
Freshly ground pepper

Directions:

Put all ingredients in blender and blend, or put all ingredients in drink shaker and shake. Tastes good either way! 

Only 38 calories for a 2 TBSP serving. Serve over salad, with veggies for dipping, or as a marinade. If used as a marinade, multiply the recipe by 8 for 1 lb of chicken. 

Also, if you use avocado, nuts, olives, cheese and other fat sources on your salad, omit the oil and save some added fat calories! The dressing is still delicious!
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    Rachel Stevenson

    A self-taught cook with a love for vegetables!

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